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June 25, 2018

Vegan Health

Nutritional Yeast for B12

How Much B12 Should Vegans Consume

Do Vegans Lack B12? According to a scholarly article written by doctors for the National Institute of Health, the risk of malnutrition for people on a vegan diet is quite low. While these doctors suggest taking a B12 supplement and getting adequate Vitamin D from sunshine or other sources, they say they haven’t seen evidence