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October 17, 2018

health

Nutritional Yeast for B12

How Much B12 Should Vegans Consume

Do Vegans Lack B12? According to a scholarly article written by doctors for the National Institute of Health, the risk of malnutrition for people on a vegan diet is quite low. While these doctors suggest taking a B12 supplement and getting adequate Vitamin D from sunshine or other sources, they say they haven’t seen evidence

My Egg Fast Diet Results for a Three-Day Egg Fast

What Were My Egg Fast Diet Results? If you’ve done any research on keto or low-carb dieting, you’ve probably come across some reports about a type of temporary diet plan called an egg fast. I tripped upon information about the egg fast because I was trying to break one of those frustrating weight-loss plateaus. Since

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4 Very Good Reasons to Celebrate Meatless Monday in 2016

Why Try Meatless Monday in 2016? Speak with any vegetarian or vegan. He or she will probably be able to speak for hours about reasons to avoid animal protein, especially meat. These reasons should include health, conservation, frugality, and animal welfare. However, banning bacon from your diet might not be something you care to do