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August 19, 2018

vegetarian

Nutritional Yeast for B12

How Much B12 Should Vegans Consume

Do Vegans Lack B12? According to a scholarly article written by doctors for the National Institute of Health, the risk of malnutrition for people on a vegan diet is quite low. While these doctors suggest taking a B12 supplement and getting adequate Vitamin D from sunshine or other sources, they say they haven’t seen evidence

Fast Low Carb Microwave Cheesecake Snack

Curb Your Sweet Tooth With Low-Carb Cheesecake Not only is this cheesecake recipe low in carbohydrates, it’s also fairly low in calories and high in protein. Plus, you can whip it up from common ingredients within just about five minutes. Also, you can make this sweet treat in the microwave, and it only has a

My Egg Fast Diet Results for a Three-Day Egg Fast

What Were My Egg Fast Diet Results? If you’ve done any research on keto or low-carb dieting, you’ve probably come across some reports about a type of temporary diet plan called an egg fast. I tripped upon information about the egg fast because I was trying to break one of those frustrating weight-loss plateaus. Since

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