Easy and Cheap Enchiladas (Great for Leftovers)
This cheap and easy enchiladas recipe can cost about $1 a serving, satisfy cravings, and stuff everybody’s bellies.
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The Semi-Vegan: Why Celebrate Meatless Monday or Tofu Tuesday?
The Backsliding or Mostly Vegan Diet Cure It’s been a couple of years since the Frugal Pig urged readers to consider celebrating Meatless Monday. While we haven’t talked about it much, a lot of us here have slowly been switching over to a vegan or semi-vegan diet. Some people call this being a flexitarian, which sounds better than semi-vegan or
» Read moreHow Much B12 Should Vegans Consume
Do Vegans Lack B12? According to a scholarly article written by doctors for the National Institute of Health, the risk of malnutrition for people on a vegan diet is quite low. While these doctors suggest taking a B12 supplement and getting adequate Vitamin D from sunshine or other sources, they say they haven’t seen evidence of serious deficiencies with 5,000
» Read moreVegan on a Budget: Try the Dollar Store for Vegan Bargains
Can You Be Vegan on a Budget? So many people think that you have to spend a lot of money to remain healthy on a vegan diet. The main vegan protein sources typically cost much less than their animal-product alternatives. Vegans with concerns over iron or B12 intake can simply supplement their diets with a cheap bag of nutritional yeast
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